# FlintVM > Linux workspaces for people and AI agents. These guides explain how to use your account, environments and agent connections. ## User guides - [Your workspace](/docs/workspaces.md): create environments, use the desktop, edit variables and reuse saved images. - [Sign-in and CLI login](/docs/sso.md): invitations, connected sign-in methods and local client credentials. - [Agent quickstart](/docs/agent-guide.md): discover capabilities, run commands, transfer files and recover safely. - [Connect your harness](/docs/mcp.md): API keys, OAuth, scopes and configuration examples. - [Desktop and browser controls](/docs/agent-controls.md): action payloads, screenshots and interaction limits. - [Remote connections](/docs/remote-access.md): connect your SSH, VNC or Xpra client to your VM. ## Reading - [Browsable documentation](/docs) - [All user guides](/llms-full.txt) Use tools/list and flint_capabilities as the current runtime contract. Every MCP call requires your own scoped credential. These documents do not grant access. If a service prerequisite or account option is unavailable, contact your administrator.